Get Fit

Join 2025 Get Fit Today!

Take advantage of fitness center specials and receive nutrition and exercise information during this free 12-week program - January 19-April 13.

Visitor restrictions

Visitor Restrictions

Due to the increase in respiratory illness, FHN Memorial Hospital and healthcare centers are implementing visitor restrictions.

PBA bracelet

Post-Birth Alert Orange Bracelet

FHN Women’s Health is taking action to keep its postpartum patients safe from pregnancy and birth complications.

medical release

Medical Record Requests

Complete a request from your smartphone, tablet, or computer – anytime from anywhere!

foundation

FHN Foundation Appeal

Make a difference with a gift towards Digital Imaging upgrades in Freeport and Mount Carroll.

 awards

Award-Winning Care at FHN

FHN Memorial Nationally Recognized for High-Quality Care in Cardiology and Wound Care

medicare wellness

Medicare Annual Wellness Visit

If you have Medicare Part B, you can schedule a Wellness Visit every 12 months to develop or update a personalized prevention plan.

Support Groups

Do you provide care to a family member or friend? Have you suffered a loss? Do you live with cancer, congestive heart failure, or diabetes? Join one of our support groups!

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Training and Education

FHN offers classes throughout the year for Diabetes Education, CPR certification, Safe Sitter, Prenatal, and Breastfeeding courses.

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In Their Own Words

Classes & Events
JAN21 Blood Pressure Screening, 3 – 5 p.m.
Blood Pressure Screening, 3 – 5 p.m.
Joseph’s Pantry, 406 S. Adams, Freeport

Open to the public; no cost or registration required.
JAN21 Prenatal Class (Session 2a), 5 – 7 p.m.
Prenatal Class (Session 2a), 5 – 7 p.m.
Stephenson County Health Department, 10 W Linden Street, Freeport

The FHN/Stephenson County Health Department series of prenatal classes is offered to all regardless of their number of weeks gestation, however, they do correlate a bit with how a pregnancy progresses. Mothers-to-be and spouses/support persons are encouraged to attend these free sessions together. In session 2, the Stephenson County Health Department staff will discuss newborn and postpartum care, STDs, birth control, and community resources. Register for all four classes online at fhn.org/ob or call 815-599-6221 for more information.
JAN23 Blood Pressure Screening, 1 – 3:30 p.m.
Blood Pressure Screening, 1 – 3:30 p.m.
FACC, 514 S. Chicago, Freeport

Open to the public; no cost or registration required.
JAN23 Mama Milk Circle Infant Support Group, 4 p.m.
Mama Milk Circle Infant Support Group, 4 p.m.
Freeport Public Library, 100 E. Douglas Street

Bring your baby and join area moms to share knowledge, build a support system, and gain up-to-date infant support information. This group is open to all moms and free to attend; visit fhn.org/breastfeedingtaskforce for more information.
JAN23 Prenatal Class (Session 2b), 1 – 3 p.m.
Prenatal Class (Session 2b), 1 – 3 p.m.
Stephenson County Health Department, 10 W Linden Street, Freeport

The FHN/Stephenson County Health Department series of prenatal classes is offered to all regardless of their number of weeks gestation, however, they do correlate a bit with how a pregnancy progresses. Mothers-to-be and spouses/support persons are encouraged to attend these free sessions together.

In session 2, the Stephenson County Health Department staff will discuss newborn and postpartum care, STDs, birth control, and community resources. Register for all four classes online at fhn.org/ob or call 815-599-6221 for more information.
JAN25 BLS for Healthcare Professionals, 8 a.m. – noon
BLS for Healthcare Professionals, 8 a.m. – noon
FHN Memorial Hospital Globe Room, lower level, 1045 W. Stephenson Street, Freeport

For healthcare professionals only; this hands-on program focuses on high-quality CPR and basic life support skills Registration is $40, which includes the BLS Provider Manual (contains BLS reference card) and BLS certification card valid for 2 years. For more information or to register, visit www.fhn.org/basic-life-support.asp.
JAN27 Living Through Grief, 6 p.m.
Living Through Grief, 6 p.m.
FHN Memorial Hospital Deaconess Room, 1045 W. Stephenson Street, Freeport

The Living Through Grief Support Group offers a confidential place for those grieving a loss within the last 2 years to talk about your thoughts and feelings. We utilize videos, books, speakers, and discussions to help participants learn about the grief process, share stories of loss, and regain hope. To register or more information, contact FHN Hospice, at 815-599-7240 or visit fhn.org/grief.
JAN28 Prenatal Class (Session 3), 5 – 7 p.m.
Prenatal Class (Session 3), 5 – 7 p.m.
FHN Memorial Hospital, 1045 W. Stephenson Street, Freeport - Conference Dining Room

The FHN/Stephenson County Health Department series of prenatal classes is offered to all regardless of their number of weeks gestation, however, they do correlate a bit with how a pregnancy progresses. Mothers-to-be and spouses/support persons are encouraged to attend these free sessions together. In session 3, FHN OB Department staff will discuss labor and delivery and provide a tour of the OB Unit.Register for all four classes online at fhn.org/ob or call 815-599-6221 for more information.
FEB04 Breastfeeding Class, 6 – 8 p.m.
Breastfeeding Class, 6 – 8 p.m.
FHN Memorial Hospital Globe Room (lower level), 1045 W. Stephenson Street, Freeport

For more information or to register, visit fhn.org/ob or call 815-599-6221.
FEB05 Blood Pressure Screening, 9 – 11 a.m.
Blood Pressure Screening, 9 – 11 a.m.
German Valley Food Pantry, 65 State Street, German Valley

Open to the public; no cost or registration required.